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Why Weight Loss Increases Gallstone Risk

>> Sunday, April 26, 2015





As for everything in life, weight loss too has its pros and cons.  While the health benefits of weight loss are numerous and powerful, there is an increased risk of gallstone formation, particularly if the weight loss is fast.

Gallstones are very common, being present in 17% of women and 8% of men (most don't know that they have them!).  Bile, which is the digestive juice made by the liver and stored in the gallbladder, is composed of bile acids, which are made by the liver from cholesterol.  Bile also contains cholesterol, phospholipids, proteins and electrolytes.  The bile is usually able to carry cholesterol produced by the liver out into the intestine in a liquid form, but if the cholesterol concentration gets too high, or the contraction of the gallbladder gets too sluggish, cholesterol crystals develop and gallstones form.

Obesity is a risk factor for gallstones for a number of reasons.  There is a larger pool of cholesterol moving around in the body, and the liver's ability to convert cholesterol into bile acids is impaired (thus, more cholesterol relative to bile acids in the bile).   Gallbladder contractions are also more sluggish in obesity, which may be related to insulin resistance and resistance to a satiety (sense of fullness) hormone called leptin.  Diabetes, prediabetes, use of the birth control pill, and hormone replacement therapy are other risk factors for gallstone disease.  Genetics also play a part in gallstone risk, which is an area that we are just starting to learn about.

Within the first 4 months of moderate weight loss on a diet, the risk of gallstones is as high as 25% (though most of these will be without symptoms).  With faster and larger weight loss, the risk is higher: as many as 71% of patients will have gallstone formation by 1 year after bariatric (obesity) surgery.  About 40% of people developing gallstones after bariatric surgery will have symptoms; for those who don't have symptoms, about half will disappear by 2 years after surgery.

Gallstones form during weight loss because cholesterol content of bile increases during weight loss, as fats are being moved out of fat tissue and being utilized or disposed of by the body.  If calorie intake is too low, bile acid production by the liver may drop as well.  Also, during rapid weight loss, the gallbladder contractions become more sluggish.

So, what are the take home messages here?  Again, remember that the health benefits of weight loss are great and numerous, and far outweigh the potential risk of gallstone formation.  That being said, losing weight at a reasonable rate (max 1-2 lb per week) helps to prevent the higher risk of gallstones that comes with too rapid a rate of weight loss.  For those who will be losing weight quickly with bariatric surgery, your surgeon may recommend that your gallbladder be removed at the time of surgery if you already have gallstones.  If not, a medication called URSO (ursodeoxycholic acid) may be recommended, which has been shown to reduce the risk of gallstone formation after gastric bypass surgery by 60%.

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www.drsue.ca © 2015

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Gut Bugs and Obesity

>> Sunday, April 19, 2015



There is a lot of interest and excitement in the research going on about the microscopic organisms that reside in our intestines (called 'gut microbiota').  And so there should be! Did you know that human beings are not actually 100% human, but that we are actually made up of 90% gut microbiota cells and only 10% human cells?  Mind boggling, isn't it.

It turns out that we have evolved to welcome gut microbiota into our own personal ecosystems, such that these bugs actually do some work for us behind the scenes.  For example, while simple and complex polysaccharides (ie, dietary fiber) escape digestion by our upper gastrointestinal (GI) tracts, they can be transformed by bacteria into digestible substances such as sugars or short chain fatty acids.   These short chain fatty acids are involved in regulation of fat storage in the liver and throughout the body via numerous mechanisms that we are only just beginning to understand.

The type of gut bugs we carry is important, but the story is far from clear.  In studies of rodents, obesity seems to be associated with carrying more of the Firmicutes phylum and less of the Bacteroides phylum, but the research is quite conflicted on this when it comes to humans.   If there is a relationship between the type of bacteria and obesity,  it's unclear which is the chicken and which is the egg - in other words, did these bacteria contribute to obesity, or does developing obesity (or eating a poor diet, thus increasing the risk of obesity) change the gut bacteria towards this particular balance?

The gut microbiota also appear to play a role in the production of gut hormones (such as GLP-1) that signal our brains that we are feeling full during a meal, and this response differs depending on what type of bacteria we carry.   Certain types of gut bugs may also stimulate production of inflammatory chemicals by our immune systems that contribute to the risk of insulin resistance, type 2 diabetes, metabolic syndrome, and so forth.

There are probably more unanswered questions than answered ones at this point in the area of the gut microbiome and how it plays into obesity, and thankfully, there is a lot of research ongoing in this area.  A growing body of evidence supports the possibility of prebiotic or probiotic approaches to changing the composition of the gut microbiota in favor of certain types of gut bugs, thereby having a positive impact on obesity and related diseases.    I will be following this area with interest!

Follow me on twitter! @drsuepedersen

www.drsue.ca © 2015

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Does Metformin Decrease Heart Risk In Polycystic Ovary Syndrome?

>> Sunday, April 12, 2015





Metformin is a medication that is considered the first line treatment for type 2 diabetes globally.  One of the reasons why is because it is the only diabetes medication that has data to suggest that it decreases the risk of heart disease.  Metformin can also be used to regulate menses in women with polycystic ovary syndrome (PCOS)- could metformin help decrease heart risk in these women as well?   A recent study has endeavored to answer this question.

The study randomized 50 women with PCOS to receive either the birth control pill, or the birth control pill plus metformin, for 6 months, and they looked at the effect these treatments had on the thickness of the inner wall of the carotid artery (called 'carotid intima media thickness') as well as the ability of arteries to dilate (called 'flow mediated dilatation').

While their findings were not significantly different between groups, numerically, the carotid artery wall grew thicker in the women on the pill, whereas it became thinner in women who were also on metformin.  A thicker inner wall is considered a marker for heart disease risk.   The ability of arteries to dilate was also a little better numerically on metformin (but again, not statistically significant); arteries that are better able to dilate are healthier and are associated with lower risk of heart disease.

So, while this was technically a 'negative' study in that no statistically significant difference was shown, I agree with the authors that the numbers may have become significant if the number of patients in the study was larger (50 patients is a very small study).  There is good reason to think that metformin could decrease heart disease risk in these women, as PCOS is a condition where the body is more resistant to the effects of insulin, and metformin works by decreasing the body's resistance to insulin, thereby improving many metabolic parameters.

The ability of metformin to decrease heart disease risk in women with PCOS now needs to be studies in much larger clinical trials, so that we can get an answer to this important question.



Follow me on twitter: @drsuepedersen

www.drsue.ca © 2015


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Is Lifespan Shortened by Obesity?

>> Sunday, April 5, 2015






What is the impact of obesity on our lifespan?  The answer may be more complicated than you might think.

An interesting study published in Lancet Diabetes & Endocrinology looked at data from nearly 4.000 people, where they built a statistical model to estimate the effect on lifespan of having a body mass index (BMI) in the overweight category (25-29.9), obesity (BMI 30-34.9), 'very obese' (BMI 35 or higher), compared to an ideal BMI of 18.5-25.

They found that the effect of excess body weight on years of life lost was highest in younger individuals.  For example, very obese men aged 20-39 lost 8.4 years of life, whereas very obese men aged 60-79 years lost only 0.9 years.  Similarly, very obese women aged 20-39 years lost 6.1 years of life, whereas very obese women aged 60-79 lost 0.9 years of life.

The fact that excess body weight has less negative impact on lifespan as we get older is probably a reflection of the obesity paradox - in short, a little extra body weight may be protective as we age, as we then have more energy supply to sustain us if we become ill with a condition that causes us to lose weight (which could be anything from a bad flu to cancer).

So, while optimum weight management appears to be most important in our younger years, it is still important throughout our lives, with a slight shift in focus over time.

Follow me on twitter! @drsuepedersen

www.drsue.ca © 2015






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Skinny Slow Cooker Chicken Marinara

>> Sunday, March 29, 2015






Love this slow cooker permutation of chicken marinara - SkinnyMom wins the award for an awesomely healthy recipe that didn't need any 'doctoring' to make it DrSue.ca approved.  Imagine how much you'll love coming home from work, cracking open the front door to find the delicious scent of your dinner wafting out to great you....


Ingredients
  • 2 pounds boneless, skinless chicken breasts
  • 4 cloves garlic, peeled and crushed
  • 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained
  • 4 medium ribs celery, diced (1 cup)
  • 2 small zucchini, diced (2 cups)
  • 1 bell pepper, cored, seeded, and diced
  • One 18-ounce jar low-sodium marinara sauce
  • 1 tsp dried basil
  • 1 tsp dried thyme
Instructions
  1. Place the chicken in the slow cooker; add the garlic, tomatoes, celery, zucchini, and pepper.
  2. Pour the marinara sauce over all, and sprinkle the basil and thyme on top.
  3. Set the slow cooker on low and cook for 6 to 8 hours (make sure the chicken is cooked through!).
  4. Before serving, shred the chicken with a fork.


Makes 8 servings.  Nutritional Info per serving (approximate): 
  • calories: 172
  • fat: 3.6g
  • protein: 27g
  • carbs: 7g
Follow me on twitter: @drsuepedersen

www.drsue.ca © 2015

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A HEARTFELT WELCOME!

I am excited that you have arrived at my site, and I hope you are too - consider this the first step towards a Healthier New You!! As a medical doctor, Endocrinologist, and obesity specialist, I am absolutely passionate about helping people with weight management. Though there is certainly no magic cure for obesity, there IS a successful treatment plan out there for you - it is all about understanding the elements that contribute to your personal weight struggle, and then finding the treatment plan that suits your needs and your lifestyle. The way to finding your personal solution is to learn as much as you can about obesity: how our toxic environment has shaped us into an overweight society; the diversity of contributors to obesity; and what the treatment options out there are really all about. Knowledge Is Power!!


Are you ready to change your life? Let's begin our journey together, towards a healthier, happier you!!




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